Stress tagged posts

Addressing Teen Stress, Part 2

Elin Björling

Elin Björling, PhD
University of Washington

Last week, in recognition of National Stress Awareness Month, we began examination of stress and teens, particularly teenage girls. Read that, then read this week’s part 2. – Ed.

Designing technology-based stress reduction tools has promise for teens’ stress now and their future health.

Read More

Addressing Teen Stress, Part 1

Elin Björling

Elin Björling, PhD
University of Washington

Just because stress is an increasing problem for today’s teens doesn’t mean that it is “normal.” We need to work together to address adolescent stress so today’s teens don’t suffer long-term consequences to their physical and mental health.

Read More

Sharing a Pathway to Inner Peace in a Stressful World

Wuf Shanti and Adam Photo

Adam, age 13

To kick off National Stress Awareness Month, CFYM is delighted to bring the perspective of a 13-year-old to the conversation, as Adam shares his hope and strategy for addressing kids’ stress. Sometimes adults just need to stand out of the way and let the next generation lead. – Ed.

As far back as I can remember, probably starting at age 5, my mom would make me learn about charities and how to give back to help people. It seemed natural for me to become a peer counselor in school. It also made sense to take my great-grandfather’s teachings and pay it forward to teach other kids about mindfulness.

Read More