Mindfulness tagged posts

Sharing a Pathway to Inner Peace in a Stressful World

Wuf Shanti and Adam Photo

Adam, age 13

To kick off National Stress Awareness Month, CFYM is delighted to bring the perspective of a 13-year-old to the conversation, as Adam shares his hope and strategy for addressing kids’ stress. Sometimes adults just need to stand out of the way and let the next generation lead. – Ed.

As far back as I can remember, probably starting at age 5, my mom would make me learn about charities and how to give back to help people. It seemed natural for me to become a peer counselor in school. It also made sense to take my great-grandfather’s teachings and pay it forward to teach other kids about mindfulness.

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Technology and Mental Health: Opening Research Possibilities

Roberta E. Tovey

Roberta E. Tovey, Director of Communications, MoodNetwork

Technology is so integrated into our lives today that it’s practically impossible to imagine existence without our cellphones, laptops, search engines, and Internet connections. We shop for appliances and clothing online; we talk on our cell phones while we are out running in the morning and while we drive home from work at night; we receive and send dozens or hundreds of emails every day; we do our research with Google; we read our books on Kindles and our newspapers on tablets; our kids do their homework on laptops and text their friends instead of talking to them. Whether or not this is an improvement over the past is irrelevant: we are here and there’s no going back.

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