JED Foundation tagged posts

“Press Pause” to Help Teens & Young Adults Cope with Stress, Anxiety, and Relationship Issues

John MacPhee

John MacPhee, MBA, MPH
Executive Director & CEO, JED

Over the last few years, there’s been a growing focus on the importance of strengthening resiliency and developing healthy coping mechanisms among teenagers, college students, and young adults. We want young people to “press pause.”

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You’ve Settled in at College, Now How Do You Balance Your Emotional Health?

The Jed Foundation

Congratulations, you’ve moved into college!
Living on your own comes with a new set of responsibilities, challenges, and opportunities. College is about learning and growing, broadening your horizons, and making new friends. College can be a transformative experience. Even if you’ve had struggles in the past, you can take care of yourself and do well in college.
THE JED FOUNDATION LOGO. (PRNewsFoto/The Jed Foundation)

As the new academic year begins, how can you be sure that you are ready for the emotional challenges and opportunities of college life? Here are some tips from the JED Foundation to help you take full advantage of what’s available to you for a successful time on campus.

Know how to make the most of your education
Managing a college workload is likely to be stressful, but there are ways to lighten the emotional load while still being a good student. Make the most of the knowledgeable people around you. Use academic advisors and get to know your professors. Attend office hours, even if it’s just to introduce yourself. A good connection with a professor could turn a boring course into a favorite. Find out what is expected of you academically and use support services (e.g., academic advisors or tutors, writing and IT support, multicultural services) on campus. This will help to minimize stress and maximize focus and efficiency.

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