Last week, in recognition of National Stress Awareness Month, we began examination of stress and teens, particularly teenage girls. Read that, then read this week’s part 2. – Ed.
Designing technology-based stress reduction tools has promise for teens’ stress now and their future health.
School is the number one stressor for teens, and teenage girls report higher stress levels than boys. There are several measures that schools, communities, families, and individuals can take to reduce stress and its impact on health and wellbeing. My research points toward one promising approach.
What constitutes success
There are several components to what...